Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet fulfilling breakfast scramble featuring silky egg whites, lean turkey sausage, and a medley of fresh veggies lightly sautéed in olive oil. This dish offers a delightful balance of savory and fresh flavors to kickstart your day.

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NUTRITION

380kcal
Protein
35.3g
Fat
17g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1/2 cup diced Bell Pepper (75g)

1/2 cup fresh Spinach (15g)

1/4 cup diced Onion (40g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced onions and bell peppers, and sauté until softened, about 2-3 minutes.

  • 3

    Stir in the spinach and cook for an additional 1 minute until wilted.

  • 4

    Crack the egg whites into a bowl and whisk gently, then pour over the sautéed vegetables.

  • 5

    Chop the turkey sausage link into bite-sized pieces and add to the skillet.

  • 6

    Cook the mixture, stirring occasionally until the egg whites are set and the sausage is heated through, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet fulfilling breakfast scramble featuring silky egg whites, lean turkey sausage, and a medley of fresh veggies lightly sautéed in olive oil. This dish offers a delightful balance of savory and fresh flavors to kickstart your day.

NUTRITION

380kcal
Protein
35.3g
Fat
17g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1/2 cup diced Bell Pepper (75g)

1/2 cup fresh Spinach (15g)

1/4 cup diced Onion (40g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced onions and bell peppers, and sauté until softened, about 2-3 minutes.

  • 3

    Stir in the spinach and cook for an additional 1 minute until wilted.

  • 4

    Crack the egg whites into a bowl and whisk gently, then pour over the sautéed vegetables.

  • 5

    Chop the turkey sausage link into bite-sized pieces and add to the skillet.

  • 6

    Cook the mixture, stirring occasionally until the egg whites are set and the sausage is heated through, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.