Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean protein-packed lunch featuring juicy grilled chicken breast complemented by fluffy quinoa and crisp roasted broccoli. This balanced plate is lightly seasoned and finished with a drizzle of olive oil, offering a delicious harmony of textures and flavors perfect for a nutritious midday meal.

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NUTRITION

371kcal
Protein
39g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the cooked quinoa if not already done. Warm it gently on the stovetop if needed.

  • 7

    Drizzle the remaining olive oil over the quinoa and lightly toss to combine.

  • 8

    Assemble the plate by layering the quinoa, topped with sliced grilled chicken and roasted broccoli. Serve warm and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean protein-packed lunch featuring juicy grilled chicken breast complemented by fluffy quinoa and crisp roasted broccoli. This balanced plate is lightly seasoned and finished with a drizzle of olive oil, offering a delicious harmony of textures and flavors perfect for a nutritious midday meal.

NUTRITION

371kcal
Protein
39g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the cooked quinoa if not already done. Warm it gently on the stovetop if needed.

  • 7

    Drizzle the remaining olive oil over the quinoa and lightly toss to combine.

  • 8

    Assemble the plate by layering the quinoa, topped with sliced grilled chicken and roasted broccoli. Serve warm and enjoy.