YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Enjoy a vibrant and nutritious dinner featuring perfectly seared salmon paired with garlicky green beans and creamy mashed cauliflower. This plate offers a delightful balance of flavors with a touch of olive oil enhancing each component without overwhelming the natural taste of fresh produce and succulent fish.
INGREDIENTS
6.5 oz salmon fillet
1 cup green beans
1 cup cauliflower florets
1 tsp olive oil
2 garlic cloves
PREPARATION
Pat the salmon dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
Place the salmon skin-side down in the pan and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes until desired doneness.
While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.
Sauté minced garlic in the remaining olive oil in a small pan over medium heat until fragrant, then toss in the steamed green beans.
Steam the cauliflower florets until soft, about 8 minutes, then mash with a fork or blender, seasoning with a pinch of salt and the remaining minced garlic if desired.
Plate the seared salmon alongside a serving of garlic green beans and a scoop of mashed cauliflower for a balanced and flavorful meal.