Name: Grilled Chicken and Spinach Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 oz Grilled Chicken Breast (~50g); 1 cup raw Spinach (~30g); 1/4 cup Cherry Tomatoes (~37g); 1/4 cup sliced Cucumber (~26g); 2.5 tsp Extra Virgin Olive Oil (~12.5g); 1 tsp Lemon Juice (~5g)

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

Enjoy a light and refreshing salad featuring tender grilled chicken atop fresh spinach and crisp vegetables, all tossed in a zesty lemon vinaigrette. Perfectly balanced for a nourishing lunch.

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NUTRITION

Protein

16.4g

Fat

12.4g

Carbs

4.2g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Grilled Chicken Breast (~50g)

1 cup raw Spinach (~30g)

1/4 cup Cherry Tomatoes (~37g)

1/4 cup sliced Cucumber (~26g)

2.5 tsp Extra Virgin Olive Oil (~12.5g)

1 tsp Lemon Juice (~5g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 4-5 minutes on each side until cooked through, then slice into thin strips.
4
In a large bowl, combine the spinach, cherry tomatoes, and cucumber slices.
5
In a small bowl, whisk together the olive oil and lemon juice to create the vinaigrette.
6
Drizzle the vinaigrette over the salad and toss to coat evenly.
7
Top the salad with the grilled chicken strips and serve immediately.