Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring minimally seasoned turkey patties lightly seared in olive oil, accompanied by vibrant steamed broccoli and a serving of perfectly cooked brown rice. This meal offers a balanced mix of lean protein and wholesome carbohydrates with a subtle touch of healthy fats for a nutritious finish.

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NUTRITION

229kcal
Protein
14.5g
Fat
12.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Lean Ground Turkey

1/2 cup Steamed Broccoli

1/4 cup Cooked Brown Rice

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Shape the lean ground turkey into a patty using minimal seasoning such as a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 3

    Sear the turkey patty for about 3-4 minutes per side until browned and cooked through.

  • 4

    While the patty cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the turkey patty alongside the steamed broccoli and brown rice, and enjoy your balanced dinner.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring minimally seasoned turkey patties lightly seared in olive oil, accompanied by vibrant steamed broccoli and a serving of perfectly cooked brown rice. This meal offers a balanced mix of lean protein and wholesome carbohydrates with a subtle touch of healthy fats for a nutritious finish.

NUTRITION

229kcal
Protein
14.5g
Fat
12.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Lean Ground Turkey

1/2 cup Steamed Broccoli

1/4 cup Cooked Brown Rice

2 teaspoons Olive Oil

PREPARATION

  • 1

    Shape the lean ground turkey into a patty using minimal seasoning such as a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 3

    Sear the turkey patty for about 3-4 minutes per side until browned and cooked through.

  • 4

    While the patty cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the turkey patty alongside the steamed broccoli and brown rice, and enjoy your balanced dinner.