Oven-Crisped Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Crisped Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Crisped Buttermilk Chicken

Savor the unbelievably tender and oven-crisped chicken that's marinated in tangy buttermilk, lightly coated in a whisper of whole wheat breadcrumbs, then baked to a perfect golden finish. This versatile dish delivers a satisfying crunch, juicy interior, and a burst of subtle spice—a delicious way to enjoy a balanced meal at breakfast, lunch, or dinner.

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NUTRITION

353kcal
Protein
58g
Fat
6.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Boneless Skinless

1/2 cup Lowfat Buttermilk

2 Tbsp Whole Wheat Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly coat a baking sheet with olive oil cooking spray.

  • 2

    In a shallow dish, combine the lowfat buttermilk, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Place the chicken breast in the dish and ensure it is fully coated with the marinade. Let it sit for at least 20 minutes for flavor absorption.

  • 4

    In a small bowl, sprinkle the whole wheat breadcrumbs. Remove the chicken from the buttermilk, allowing excess to drip off, then press both sides lightly into the breadcrumbs to form a thin, even coating.

  • 5

    Place the coated chicken breast on the prepared baking sheet. For extra crispiness, lightly spray the top of the chicken with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisped to a golden finish.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.

Oven-Crisped Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Crisped Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Crisped Buttermilk Chicken

Savor the unbelievably tender and oven-crisped chicken that's marinated in tangy buttermilk, lightly coated in a whisper of whole wheat breadcrumbs, then baked to a perfect golden finish. This versatile dish delivers a satisfying crunch, juicy interior, and a burst of subtle spice—a delicious way to enjoy a balanced meal at breakfast, lunch, or dinner.

NUTRITION

353kcal
Protein
58g
Fat
6.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Boneless Skinless

1/2 cup Lowfat Buttermilk

2 Tbsp Whole Wheat Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly coat a baking sheet with olive oil cooking spray.

  • 2

    In a shallow dish, combine the lowfat buttermilk, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Place the chicken breast in the dish and ensure it is fully coated with the marinade. Let it sit for at least 20 minutes for flavor absorption.

  • 4

    In a small bowl, sprinkle the whole wheat breadcrumbs. Remove the chicken from the buttermilk, allowing excess to drip off, then press both sides lightly into the breadcrumbs to form a thin, even coating.

  • 5

    Place the coated chicken breast on the prepared baking sheet. For extra crispiness, lightly spray the top of the chicken with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisped to a golden finish.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.