Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy garlic-infused cauliflower mash finished with a touch of olive oil and Greek yogurt. This dish delivers a satisfying blend of flavors and textures, from the rich, tender salmon to the light, herb-infused mash, making it an ideal clean-eating meal.

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NUTRITION

421kcal
Protein
47.2g
Fat
19.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.33 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 0.5 teaspoon olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through but still moist.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, in a small saucepan, steam the cauliflower florets and the garlic clove until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add 0.5 teaspoon olive oil and the Greek yogurt, then mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and serve with a generous scoop of garlic cauliflower mash.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy garlic-infused cauliflower mash finished with a touch of olive oil and Greek yogurt. This dish delivers a satisfying blend of flavors and textures, from the rich, tender salmon to the light, herb-infused mash, making it an ideal clean-eating meal.

NUTRITION

421kcal
Protein
47.2g
Fat
19.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.33 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 0.5 teaspoon olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through but still moist.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, in a small saucepan, steam the cauliflower florets and the garlic clove until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add 0.5 teaspoon olive oil and the Greek yogurt, then mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and serve with a generous scoop of garlic cauliflower mash.