Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. This dish offers a wonderful balance of lean protein and nutritious carbohydrates, highlighted by a hint of olive oil for an extra layer of flavor.

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NUTRITION

376kcal
Protein
43g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for the roasted broccoli.

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt and pepper. Grill the chicken over medium heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli are cooking, prepare the quinoa according to the package instructions.

  • 5

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. This dish offers a wonderful balance of lean protein and nutritious carbohydrates, highlighted by a hint of olive oil for an extra layer of flavor.

NUTRITION

376kcal
Protein
43g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for the roasted broccoli.

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt and pepper. Grill the chicken over medium heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli are cooking, prepare the quinoa according to the package instructions.

  • 5

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.