Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of a lean protein paired with nutty quinoa and crisp roasted broccoli. This dish offers vibrant flavors and textures, perfect for a healthy, satisfying midday meal.

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NUTRITION

Protein

42.7g

Fat

10.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.
4
Meanwhile, preheat the oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.
5
Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.
6
Plate the dish by serving the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!