Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon, complemented with tender steamed asparagus and a creamy cauliflower mash enhanced by a touch of tangy Greek yogurt and olive oil. This dish is as flavorful as it is balanced, making it ideal for a nourishing dinner.

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NUTRITION

440kcal
Protein
47.5g
Fat
20.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

200 g Cauliflower

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 2

    Sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Simmer the cauliflower in lightly salted water until very soft, roughly 10 minutes, then drain.

  • 5

    Mash the cauliflower with the Greek yogurt and a dash of salt and pepper to achieve a creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon, complemented with tender steamed asparagus and a creamy cauliflower mash enhanced by a touch of tangy Greek yogurt and olive oil. This dish is as flavorful as it is balanced, making it ideal for a nourishing dinner.

NUTRITION

440kcal
Protein
47.5g
Fat
20.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

200 g Cauliflower

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 2

    Sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Simmer the cauliflower in lightly salted water until very soft, roughly 10 minutes, then drain.

  • 5

    Mash the cauliflower with the Greek yogurt and a dash of salt and pepper to achieve a creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.