Baked Chicken and Whole Wheat Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Whole Wheat Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Whole Wheat Pasta with Spinach

Enjoy a wholesome dish featuring tender baked chicken paired with hearty whole wheat pasta, complemented by fresh spinach and a light drizzle of olive oil. This balanced meal delights with a mix of textures and flavors that make every bite satisfying.

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NUTRITION

415kcal
Protein
44.2g
Fat
9.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 cups Baby Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with your preferred herbs and spices (salt, pepper, garlic powder work well) and place it in a baking dish.

  • 3

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 5

    In a mixing bowl, combine the cooked pasta with the baby spinach. The residual heat from the pasta will gently wilt the spinach.

  • 6

    Slice the baked chicken and add it to the pasta mixture.

  • 7

    Drizzle the olive oil over the dish, toss gently to combine all ingredients, and serve warm.

Baked Chicken and Whole Wheat Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Whole Wheat Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Whole Wheat Pasta with Spinach

Enjoy a wholesome dish featuring tender baked chicken paired with hearty whole wheat pasta, complemented by fresh spinach and a light drizzle of olive oil. This balanced meal delights with a mix of textures and flavors that make every bite satisfying.

NUTRITION

415kcal
Protein
44.2g
Fat
9.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 cups Baby Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with your preferred herbs and spices (salt, pepper, garlic powder work well) and place it in a baking dish.

  • 3

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 5

    In a mixing bowl, combine the cooked pasta with the baby spinach. The residual heat from the pasta will gently wilt the spinach.

  • 6

    Slice the baked chicken and add it to the pasta mixture.

  • 7

    Drizzle the olive oil over the dish, toss gently to combine all ingredients, and serve warm.