Name: Creamy Oatmeal with Fresh Berries and Crunchy Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (dry, approx. 40g); 1/2 cup Unsweetened Almond Milk (approx. 120g); 1/2 cup Nonfat Greek Yogurt (approx. 113g); 1 scoop Vanilla Whey Protein Powder (approx. 30g); 1/2 cup Fresh Blueberries (approx. 74g); 1 tablespoon Chopped Almonds (approx. 8g)

Creamy Oatmeal with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Fresh Berries and Crunchy Nuts

A comforting bowl of creamy oatmeal enriched with nonfat Greek yogurt and vanilla whey protein powder for a protein boost, finished with a vibrant mix of fresh blueberries and crunchy almonds. Enjoy the delightful blend of textures and flavors that make this dish a nourishing start to your day.

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NUTRITION

Protein

47.2g

Fat

9.9g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry, approx. 40g)

1/2 cup Unsweetened Almond Milk (approx. 120g)

1/2 cup Nonfat Greek Yogurt (approx. 113g)

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/2 cup Fresh Blueberries (approx. 74g)

1 tablespoon Chopped Almonds (approx. 8g)

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PREPARATION

1
In a microwave-safe bowl, combine the rolled oats and unsweetened almond milk.
2
Microwave on high for 1.5 to 2 minutes until the oats soften and begin to absorb the liquid.
3
Stir in the nonfat Greek yogurt and vanilla whey protein powder until the mixture is smooth and creamy.
4
Top the oatmeal with the fresh blueberries and sprinkle the chopped almonds on top for crunch.
5
Enjoy warm as a nourishing breakfast or a satisfying meal any time of the day.