Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with caramelized roasted Brussels sprouts and a creamy sweet potato mash. The dish is lightly seasoned with salt, pepper, and a hint of garlic, finished with a squeeze of lemon for brightness, creating an enticing blend of textures and flavors.

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NUTRITION

517kcal
Protein
40g
Fat
26.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Brussels Sprouts

1/2 medium Sweet Potato

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

1 Lemon wedge

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Trim and halve the Brussels sprouts and toss them with olive oil, garlic powder, salt, and pepper.

  • 2

    Spread the Brussels sprouts on a baking sheet lined with parchment paper and roast for 20-25 minutes, stirring halfway through, until edges are crispy and caramelized.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth; season with salt and pepper as desired.

  • 4

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes, until the salmon is opaque and easily flakes with a fork.

  • 6

    Plate the salmon with a serving of sweet potato mash and roasted Brussels sprouts. Squeeze a lemon wedge over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with caramelized roasted Brussels sprouts and a creamy sweet potato mash. The dish is lightly seasoned with salt, pepper, and a hint of garlic, finished with a squeeze of lemon for brightness, creating an enticing blend of textures and flavors.

NUTRITION

517kcal
Protein
40g
Fat
26.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Brussels Sprouts

1/2 medium Sweet Potato

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Trim and halve the Brussels sprouts and toss them with olive oil, garlic powder, salt, and pepper.

  • 2

    Spread the Brussels sprouts on a baking sheet lined with parchment paper and roast for 20-25 minutes, stirring halfway through, until edges are crispy and caramelized.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth; season with salt and pepper as desired.

  • 4

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes, until the salmon is opaque and easily flakes with a fork.

  • 6

    Plate the salmon with a serving of sweet potato mash and roasted Brussels sprouts. Squeeze a lemon wedge over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.