Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and fresh steamed broccoli. The combination offers a balanced mix of lean protein, wholesome grains, and vibrant greens, all elevated with a drizzle of olive oil and a splash of lemon for brightness.

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NUTRITION

Protein

40.8g

Fat

11.5g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Drizzle the chicken breast with olive oil and season with salt, pepper, and other desired herbs.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.
4
In the meantime, prepare quinoa according to package directions and measure out 3/4 cup cooked.
5
Steam the broccoli until tender yet crisp, about 5 minutes.
6
Plate the quinoa and top with the grilled chicken; arrange steamed broccoli on the side.
7
Drizzle lemon juice over the chicken and broccoli for a refreshing finish.