Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a hearty morning scramble that's both creamy and savory. Tender eggs and smooth cottage cheese blend with fresh spinach and crunchy turkey bacon, all lightly sautéed in olive oil and brightened up with diced tomato. This dish offers a satisfying balance of flavors and nutrients to kickstart your day.

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NUTRITION

393kcal
Protein
33.7g
Fat
28.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

½ cup low-fat cottage cheese (113g)

2 large eggs (100g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

½ cup diced tomato (90g)

2 tsp olive oil (9g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Crisp the turkey bacon in the skillet for about 3-4 minutes, then chop into bite-sized pieces.

  • 4

    In a bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach and bacon, stirring gently.

  • 6

    Add the diced tomato and continue to cook on medium-low heat, stirring occasionally, until the eggs are softly scrambled and cooked through.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a hearty morning scramble that's both creamy and savory. Tender eggs and smooth cottage cheese blend with fresh spinach and crunchy turkey bacon, all lightly sautéed in olive oil and brightened up with diced tomato. This dish offers a satisfying balance of flavors and nutrients to kickstart your day.

NUTRITION

393kcal
Protein
33.7g
Fat
28.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

½ cup low-fat cottage cheese (113g)

2 large eggs (100g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

½ cup diced tomato (90g)

2 tsp olive oil (9g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Crisp the turkey bacon in the skillet for about 3-4 minutes, then chop into bite-sized pieces.

  • 4

    In a bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach and bacon, stirring gently.

  • 6

    Add the diced tomato and continue to cook on medium-low heat, stirring occasionally, until the eggs are softly scrambled and cooked through.

  • 7

    Season with salt and pepper to taste, then serve immediately.