Name: Creamy Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/2 cup mixed berries; 10 whole almonds; 1 half-scoop whey protein powder; 2 teaspoons honey

Creamy Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a layered dessert parfait that combines creamy nonfat Greek yogurt with the natural sweetness of mixed berries, the crunch of almonds, and a touch of honey, all elevated by a subtle boost of whey protein. This delightful treat is not only visually appealing but also perfectly balanced to provide a satisfying protein hit while staying within your calorie goals.

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NUTRITION

Protein

37.5g

Fat

7.3g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1/2 cup mixed berries

10 whole almonds

1 half-scoop whey protein powder

2 teaspoons honey

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and the half-scoop of whey protein powder, stirring thoroughly until fully incorporated.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries followed by the whole almonds.
4
Top with the remaining yogurt mixture and drizzle evenly with the honey.
5
Garnish with a few extra berries or almonds on top if desired, and serve immediately or chill briefly before enjoying.