Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring tender grilled chicken breast paired with light and fluffy quinoa and crisp roasted broccoli, all kissed with a hint of olive oil. This balanced dish delivers a satisfying mix of lean protein and nutrient-rich vegetables for steady energy and delicious flavor.

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NUTRITION

385kcal
Protein
32.2g
Fat
18.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly crispy.

  • 7

    Prepare the cooked quinoa if not already done, warming it gently if needed.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring tender grilled chicken breast paired with light and fluffy quinoa and crisp roasted broccoli, all kissed with a hint of olive oil. This balanced dish delivers a satisfying mix of lean protein and nutrient-rich vegetables for steady energy and delicious flavor.

NUTRITION

385kcal
Protein
32.2g
Fat
18.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly crispy.

  • 7

    Prepare the cooked quinoa if not already done, warming it gently if needed.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve immediately.