Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a flavorful plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish is balanced, nutrient-dense, and ideal for meeting your dinner macro goals while keeping each bite light and satisfying.

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NUTRITION

445kcal
Protein
30g
Fat
19.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up.

  • 3

    Place the salmon fillet in the skillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes depending on thickness, until just cooked through.

  • 5

    Meanwhile, steam the asparagus in a steamer or microwave until tender, about 3-5 minutes.

  • 6

    Warm the cooked brown rice if needed, and plate alongside the salmon and asparagus.

  • 7

    Serve the dish immediately, enjoying the rich flavor of seared salmon paired with light, fresh asparagus and nutty brown rice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a flavorful plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish is balanced, nutrient-dense, and ideal for meeting your dinner macro goals while keeping each bite light and satisfying.

NUTRITION

445kcal
Protein
30g
Fat
19.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up.

  • 3

    Place the salmon fillet in the skillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes depending on thickness, until just cooked through.

  • 5

    Meanwhile, steam the asparagus in a steamer or microwave until tender, about 3-5 minutes.

  • 6

    Warm the cooked brown rice if needed, and plate alongside the salmon and asparagus.

  • 7

    Serve the dish immediately, enjoying the rich flavor of seared salmon paired with light, fresh asparagus and nutty brown rice.