Crispy Mr Naga Egg Fritters with Cheesy Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Mr Naga Egg Fritters with Cheesy Dip

YOUR SOLIN GENERATED RECIPE

Crispy Mr Naga Egg Fritters with Cheesy Dip

Enjoy a vibrant twist on the classic egg fritter with an infusion of spicy Mr Naga flavors paired with a refreshing, protein-packed cheesy dip. This dish combines the wholesome, crisp texture of lightly fried chickpea flour-based fritters with the cool creaminess of a Greek yogurt and low-fat cheddar dip—perfect for a light yet satisfying meal any time of the day.

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NUTRITION

502kcal
Protein
48.9g
Fat
21.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/4 cup Chickpea Flour (30g)

1 small Onion (70g)

1 small Fresh Chili Pepper (15g)

1/2 cup Nonfat Greek Yogurt (125g)

1/4 cup Low-Fat Shredded Cheddar Cheese (28g)

Cooking Spray

Fresh Cilantro (optional)

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PREPARATION

  • 1

    Whisk together the eggs and chickpea flour in a bowl until smooth. Stir in the finely chopped small onion and minced chili pepper to evenly distribute the spicy flavor.

  • 2

    Season the mixture with salt and pepper to taste. Let the batter rest for 5 minutes to allow the chickpea flour to absorb the egg moisture.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray. Spoon portions of the batter into the skillet, flattening them slightly to form fritters.

  • 4

    Cook the fritters for about 3-4 minutes on each side, or until they turn golden and crispy on the outside while remaining tender inside.

  • 5

    Meanwhile, prepare the cheesy dip by mixing the nonfat Greek yogurt and low-fat shredded cheddar cheese in a small bowl. Stir until the cheese is well incorporated into the yogurt.

  • 6

    Transfer the crispy fritters to a plate and serve immediately with the cool, tangy cheesy dip on the side. Garnish with fresh cilantro if desired.

Crispy Mr Naga Egg Fritters with Cheesy Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Mr Naga Egg Fritters with Cheesy Dip

YOUR SOLIN GENERATED RECIPE

Crispy Mr Naga Egg Fritters with Cheesy Dip

Enjoy a vibrant twist on the classic egg fritter with an infusion of spicy Mr Naga flavors paired with a refreshing, protein-packed cheesy dip. This dish combines the wholesome, crisp texture of lightly fried chickpea flour-based fritters with the cool creaminess of a Greek yogurt and low-fat cheddar dip—perfect for a light yet satisfying meal any time of the day.

NUTRITION

502kcal
Protein
48.9g
Fat
21.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/4 cup Chickpea Flour (30g)

1 small Onion (70g)

1 small Fresh Chili Pepper (15g)

1/2 cup Nonfat Greek Yogurt (125g)

1/4 cup Low-Fat Shredded Cheddar Cheese (28g)

Cooking Spray

Fresh Cilantro (optional)

PREPARATION

  • 1

    Whisk together the eggs and chickpea flour in a bowl until smooth. Stir in the finely chopped small onion and minced chili pepper to evenly distribute the spicy flavor.

  • 2

    Season the mixture with salt and pepper to taste. Let the batter rest for 5 minutes to allow the chickpea flour to absorb the egg moisture.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray. Spoon portions of the batter into the skillet, flattening them slightly to form fritters.

  • 4

    Cook the fritters for about 3-4 minutes on each side, or until they turn golden and crispy on the outside while remaining tender inside.

  • 5

    Meanwhile, prepare the cheesy dip by mixing the nonfat Greek yogurt and low-fat shredded cheddar cheese in a small bowl. Stir until the cheese is well incorporated into the yogurt.

  • 6

    Transfer the crispy fritters to a plate and serve immediately with the cool, tangy cheesy dip on the side. Garnish with fresh cilantro if desired.