Cottage Cheese Egg White Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomato

A light yet satisfying scramble that combines fluffy egg whites with creamy low‐fat cottage cheese, fresh spinach, and juicy tomato. Sautéed in olive oil, this breakfast delivers a balanced start to your day with a delicate blend of textures and vibrant flavors.

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NUTRITION

441kcal
Protein
35.8g
Fat
24.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/2 cup low-fat cottage cheese

1 medium tomato, diced

1 cup fresh spinach

5 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and diced tomato to the skillet, sautéing for 2-3 minutes until the spinach wilts and the tomato softens slightly.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 4

    Once the egg whites are partially set, fold in the cottage cheese, continuing to scramble until the eggs are fully cooked but still moist.

  • 5

    Season with salt and pepper to taste, and serve warm.

Cottage Cheese Egg White Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomato

A light yet satisfying scramble that combines fluffy egg whites with creamy low‐fat cottage cheese, fresh spinach, and juicy tomato. Sautéed in olive oil, this breakfast delivers a balanced start to your day with a delicate blend of textures and vibrant flavors.

NUTRITION

441kcal
Protein
35.8g
Fat
24.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/2 cup low-fat cottage cheese

1 medium tomato, diced

1 cup fresh spinach

5 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and diced tomato to the skillet, sautéing for 2-3 minutes until the spinach wilts and the tomato softens slightly.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 4

    Once the egg whites are partially set, fold in the cottage cheese, continuing to scramble until the eggs are fully cooked but still moist.

  • 5

    Season with salt and pepper to taste, and serve warm.