Chicken with Salted Date Glaze and Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Salted Date Glaze and Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Chicken with Salted Date Glaze and Creamy Cauliflower Mash

Savor the balance of savory and sweet with this tender chicken breast glazed in a salted date reduction, paired perfectly with a luxuriously creamy cauliflower mash. The dish offers a delightful mix of textures and flavors that make every bite exciting, from the subtle earthy notes of the cauliflower to the warm, caramel-like shine of the date glaze.

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NUTRITION

334kcal
Protein
38.1g
Fat
9.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 Medjool Dates, pitted

1 cup Cauliflower (chopped)

1 teaspoon Olive Oil

2 tablespoons Unsweetened Almond Milk

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly oil with olive oil.

  • 2

    Pat the chicken breast dry, season with a pinch of salt and black pepper, and place in the heated skillet. Sear for 4-5 minutes on each side until fully cooked and golden brown.

  • 3

    Meanwhile, blend the pitted dates with a small pinch of salt and 1-2 teaspoons of warm water in a small bowl until a smooth, sticky glaze forms.

  • 4

    Steam the cauliflower along with the garlic clove until tender (about 8-10 minutes).

  • 5

    Transfer the steamed cauliflower and garlic to a blender, add unsweetened almond milk, and blend until creamy and smooth. Season with salt and pepper to taste.

  • 6

    In the final minute of cooking the chicken, brush the date glaze generously over the chicken, allowing it to caramelize slightly in the pan.

  • 7

    Plate the chicken, drizzle any remaining glaze over the top, and serve alongside a generous portion of creamy cauliflower mash.

Chicken with Salted Date Glaze and Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Salted Date Glaze and Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Chicken with Salted Date Glaze and Creamy Cauliflower Mash

Savor the balance of savory and sweet with this tender chicken breast glazed in a salted date reduction, paired perfectly with a luxuriously creamy cauliflower mash. The dish offers a delightful mix of textures and flavors that make every bite exciting, from the subtle earthy notes of the cauliflower to the warm, caramel-like shine of the date glaze.

NUTRITION

334kcal
Protein
38.1g
Fat
9.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 Medjool Dates, pitted

1 cup Cauliflower (chopped)

1 teaspoon Olive Oil

2 tablespoons Unsweetened Almond Milk

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly oil with olive oil.

  • 2

    Pat the chicken breast dry, season with a pinch of salt and black pepper, and place in the heated skillet. Sear for 4-5 minutes on each side until fully cooked and golden brown.

  • 3

    Meanwhile, blend the pitted dates with a small pinch of salt and 1-2 teaspoons of warm water in a small bowl until a smooth, sticky glaze forms.

  • 4

    Steam the cauliflower along with the garlic clove until tender (about 8-10 minutes).

  • 5

    Transfer the steamed cauliflower and garlic to a blender, add unsweetened almond milk, and blend until creamy and smooth. Season with salt and pepper to taste.

  • 6

    In the final minute of cooking the chicken, brush the date glaze generously over the chicken, allowing it to caramelize slightly in the pan.

  • 7

    Plate the chicken, drizzle any remaining glaze over the top, and serve alongside a generous portion of creamy cauliflower mash.