Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli and Sweet Potato

Enjoy a bright and savory dish featuring tender lemon-garlic chicken paired with crisp, roasted broccoli and naturally sweet baked sweet potato. This meal merges zesty citrus, aromatic garlic, and a subtle char from the searing process to awaken your taste buds without compromising on nutrition—a perfect balance for a wholesome dinner.

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NUTRITION

328kcal
Protein
38.2g
Fat
8.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 medium Sweet Potato (halved)

1 tsp Olive Oil

1/4 Lemon (juiced)

2 Garlic cloves

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting vegetables.

  • 2

    Toss the broccoli and halved sweet potato with 1 tsp olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for 20-25 minutes until tender and slightly crispy.

  • 4

    While the vegetables roast, season the chicken breast with salt and pepper.

  • 5

    In a pan over medium-high heat, add a drizzle of olive oil and minced garlic. Sear the chicken breast for about 3-4 minutes per side until golden brown.

  • 6

    Squeeze 1/4 lemon over the chicken during the last minute of cooking to infuse a bright, citrus flavor.

  • 7

    Ensure the chicken is cooked through with an internal temperature of 165°F.

  • 8

    Plate the chicken alongside the roasted broccoli and sweet potato. Drizzle any remaining pan juices over the top and enjoy.

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli and Sweet Potato

Enjoy a bright and savory dish featuring tender lemon-garlic chicken paired with crisp, roasted broccoli and naturally sweet baked sweet potato. This meal merges zesty citrus, aromatic garlic, and a subtle char from the searing process to awaken your taste buds without compromising on nutrition—a perfect balance for a wholesome dinner.

NUTRITION

328kcal
Protein
38.2g
Fat
8.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 medium Sweet Potato (halved)

1 tsp Olive Oil

1/4 Lemon (juiced)

2 Garlic cloves

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting vegetables.

  • 2

    Toss the broccoli and halved sweet potato with 1 tsp olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for 20-25 minutes until tender and slightly crispy.

  • 4

    While the vegetables roast, season the chicken breast with salt and pepper.

  • 5

    In a pan over medium-high heat, add a drizzle of olive oil and minced garlic. Sear the chicken breast for about 3-4 minutes per side until golden brown.

  • 6

    Squeeze 1/4 lemon over the chicken during the last minute of cooking to infuse a bright, citrus flavor.

  • 7

    Ensure the chicken is cooked through with an internal temperature of 165°F.

  • 8

    Plate the chicken alongside the roasted broccoli and sweet potato. Drizzle any remaining pan juices over the top and enjoy.