Pan-Seared Chicken and Shrimp with Garlic Ginger Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Shrimp with Garlic Ginger Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Shrimp with Garlic Ginger Vegetables

Enjoy a vibrant medley of pan-seared chicken and succulent shrimp paired with crisp, flavorful vegetables kissed with garlic and ginger. This dish delivers a satisfying blend of lean protein and nutrient-packed veggies, ideal for a wholesome, revitalizing meal.

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NUTRITION

352kcal
Protein
49g
Fat
9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Broccoli

1/2 cup Chopped Carrots

1/2 cup Snap Peas

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Pat the chicken and shrimp dry with paper towels.

  • 2

    Mince the garlic and grate the fresh ginger, then set aside.

  • 3

    In a small bowl, mix the garlic and ginger with a drizzle of olive oil to create a light marinade.

  • 4

    Lightly coat the chicken and shrimp with the garlic-ginger mixture and let sit for 5 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 6

    Sear the chicken breast for about 4-5 minutes on each side until cooked through, then remove from the skillet.

  • 7

    In the same skillet, add the shrimp and cook for 2-3 minutes per side until pink and opaque.

  • 8

    Add the broccoli, carrots, and snap peas to the skillet, stir-frying for 3-4 minutes until the vegetables are slightly tender yet crisp.

  • 9

    Slice the chicken breast and serve alongside the shrimp and vegetables, drizzling any remaining garlic-ginger mixture over the top.

Pan-Seared Chicken and Shrimp with Garlic Ginger Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Shrimp with Garlic Ginger Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Shrimp with Garlic Ginger Vegetables

Enjoy a vibrant medley of pan-seared chicken and succulent shrimp paired with crisp, flavorful vegetables kissed with garlic and ginger. This dish delivers a satisfying blend of lean protein and nutrient-packed veggies, ideal for a wholesome, revitalizing meal.

NUTRITION

352kcal
Protein
49g
Fat
9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Broccoli

1/2 cup Chopped Carrots

1/2 cup Snap Peas

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Pat the chicken and shrimp dry with paper towels.

  • 2

    Mince the garlic and grate the fresh ginger, then set aside.

  • 3

    In a small bowl, mix the garlic and ginger with a drizzle of olive oil to create a light marinade.

  • 4

    Lightly coat the chicken and shrimp with the garlic-ginger mixture and let sit for 5 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 6

    Sear the chicken breast for about 4-5 minutes on each side until cooked through, then remove from the skillet.

  • 7

    In the same skillet, add the shrimp and cook for 2-3 minutes per side until pink and opaque.

  • 8

    Add the broccoli, carrots, and snap peas to the skillet, stir-frying for 3-4 minutes until the vegetables are slightly tender yet crisp.

  • 9

    Slice the chicken breast and serve alongside the shrimp and vegetables, drizzling any remaining garlic-ginger mixture over the top.