Fluffy Scrambled Eggs with Whole Grain Toast and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Whole Grain Toast and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Whole Grain Toast and Sliced Avocado

Enjoy a satisfying and nutritious meal featuring velvety scrambled eggs lightened with extra egg whites, paired with a crisp slice of whole grain toast and creamy, sliced avocado. This dish offers a perfect balance of protein, healthy fats, and whole carbs to fuel your day.

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NUTRITION

504kcal
Protein
36.2g
Fat
31.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

2 Egg Whites (66g)

1 slice Whole Grain Bread (40g)

1 quarter Avocado (50g)

Salt (pinch)

Black Pepper (pinch)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Crack the 4 large eggs and measure out 2 additional egg whites into a bowl.

  • 2

    Whisk the eggs and egg whites together until well combined, adding a pinch of salt and black pepper to taste.

  • 3

    Heat a non-stick skillet over medium-low heat and add the teaspoon of olive oil.

  • 4

    Pour the egg mixture into the skillet. Let it sit for a few seconds before gently stirring with a spatula, allowing the eggs to set slowly, creating fluffy curds.

  • 5

    While the eggs are cooking, toast the slice of whole grain bread until golden and crispy.

  • 6

    Once the eggs are softly set and still slightly creamy, remove them from heat.

  • 7

    Plate the scrambled eggs alongside the toasted bread and top with slices of quartered avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.

Fluffy Scrambled Eggs with Whole Grain Toast and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Whole Grain Toast and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Whole Grain Toast and Sliced Avocado

Enjoy a satisfying and nutritious meal featuring velvety scrambled eggs lightened with extra egg whites, paired with a crisp slice of whole grain toast and creamy, sliced avocado. This dish offers a perfect balance of protein, healthy fats, and whole carbs to fuel your day.

NUTRITION

504kcal
Protein
36.2g
Fat
31.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

2 Egg Whites (66g)

1 slice Whole Grain Bread (40g)

1 quarter Avocado (50g)

Salt (pinch)

Black Pepper (pinch)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Crack the 4 large eggs and measure out 2 additional egg whites into a bowl.

  • 2

    Whisk the eggs and egg whites together until well combined, adding a pinch of salt and black pepper to taste.

  • 3

    Heat a non-stick skillet over medium-low heat and add the teaspoon of olive oil.

  • 4

    Pour the egg mixture into the skillet. Let it sit for a few seconds before gently stirring with a spatula, allowing the eggs to set slowly, creating fluffy curds.

  • 5

    While the eggs are cooking, toast the slice of whole grain bread until golden and crispy.

  • 6

    Once the eggs are softly set and still slightly creamy, remove them from heat.

  • 7

    Plate the scrambled eggs alongside the toasted bread and top with slices of quartered avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.