Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil. This plate offers a balanced medley of flavors and textures while aligning seamlessly with your fitness goals.

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NUTRITION

439kcal
Protein
50.7g
Fat
11.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions until it’s light and fluffy.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with the olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil. This plate offers a balanced medley of flavors and textures while aligning seamlessly with your fitness goals.

NUTRITION

439kcal
Protein
50.7g
Fat
11.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions until it’s light and fluffy.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with the olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.