Name: Creamy Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Light Mayonnaise; 2 tbsp Nonfat Greek Yogurt; 1/4 cup chopped Celery; 2 tbsp Fresh Parsley; 1 tbsp Fresh Dill; 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwich

Enjoy a satisfying sandwich featuring tender shredded chicken blended with a zesty, creamy herb dressing. Fresh celery and aromatic herbs meld with lean chicken and whole grain bread to create a nutritious meal that’s as delicious as it is balanced, perfect for a breakfast, lunch, or dinner option.

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NUTRITION

Protein

47.0g

Fat

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked Chicken Breast

2 slices Whole Grain Bread

1 tbsp Light Mayonnaise

2 tbsp Nonfat Greek Yogurt

1/4 cup chopped Celery

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, shred or chop the cooked chicken breast into bite-sized pieces.
2
Add the chopped celery, fresh parsley, and dill to the chicken.
3
In a small bowl, whisk together the light mayonnaise, nonfat Greek yogurt, lemon juice, salt, and pepper.
4
Pour the creamy dressing over the chicken and vegetables, stirring well to evenly coat.
5
Toast the whole grain bread slices if desired for added texture.
6
Assemble the sandwich by spooning the creamy herb chicken salad onto one slice of bread and topping with the second slice.
7
Serve immediately and enjoy your balanced, flavorful meal.