Fluffy High-Protein Whole Grain Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Whole Grain Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Whole Grain Pancakes

Enjoy a stack of delightfully fluffy whole grain pancakes packed with high-quality protein. These pancakes combine whole wheat flour, whey protein, and egg whites to provide sustained energy and muscle-building nutrients in a light and delightful meal that’s perfect for any time of the day.

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NUTRITION

379kcal
Protein
43.5g
Fat
3.0g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 scoop Whey Protein Powder (30g)

3 egg whites (approx. 90g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

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PREPARATION

  • 1

    In a large bowl, sift together the whole wheat flour, whey protein powder, baking powder, and cinnamon.

  • 2

    In a separate bowl, whisk the egg whites until slightly frothy, then add the unsweetened almond milk.

  • 3

    Pour the wet ingredients into the dry ingredients and stir until just combined; be careful not to overmix to maintain fluffiness.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a minimal amount of oil if necessary.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges set, approximately 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Serve warm with your favorite healthy toppings such as fresh fruit or a drizzle of pure maple syrup.

Fluffy High-Protein Whole Grain Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Whole Grain Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Whole Grain Pancakes

Enjoy a stack of delightfully fluffy whole grain pancakes packed with high-quality protein. These pancakes combine whole wheat flour, whey protein, and egg whites to provide sustained energy and muscle-building nutrients in a light and delightful meal that’s perfect for any time of the day.

NUTRITION

379kcal
Protein
43.5g
Fat
3.0g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 scoop Whey Protein Powder (30g)

3 egg whites (approx. 90g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

PREPARATION

  • 1

    In a large bowl, sift together the whole wheat flour, whey protein powder, baking powder, and cinnamon.

  • 2

    In a separate bowl, whisk the egg whites until slightly frothy, then add the unsweetened almond milk.

  • 3

    Pour the wet ingredients into the dry ingredients and stir until just combined; be careful not to overmix to maintain fluffiness.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a minimal amount of oil if necessary.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges set, approximately 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Serve warm with your favorite healthy toppings such as fresh fruit or a drizzle of pure maple syrup.