Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Savor a beautifully balanced plate featuring pan-seared lemon herb chicken paired with velvety, creamy garlic mashed potatoes and crisp roasted asparagus. A harmonious blend of zesty, savory, and fresh flavors makes this dish a delightful, wholesome meal perfect for dinner.

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NUTRITION

342kcal
Protein
36.5g
Fat
9.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1/2 medium Lemon

2 tbsp Fresh Herbs (Thyme & Rosemary)

2 cloves Garlic

0.75 cup Potatoes (boiled)

2 tbsp Light Cream

8 spears Asparagus

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry. Zest and juice half a lemon, then mix with chopped fresh thyme and rosemary, minced garlic, salt, and pepper.

  • 2

    Rub the chicken breast evenly with the herb and citrus mixture.

  • 3

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Sear the chicken for about 4-5 minutes per side or until it’s nicely browned and cooked through.

  • 4

    While the chicken cooks, boil potatoes until tender. Drain and mash with the light cream, a pinch of salt, and a bit of minced garlic.

  • 5

    Prepare the asparagus by drizzling with a little olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 10 minutes until tender and slightly crispy.

  • 6

    Plate the chicken alongside a generous serving of creamy garlic mashed potatoes and roasted asparagus. Squeeze a little extra lemon juice over the chicken for an added burst of flavor if desired.

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Savor a beautifully balanced plate featuring pan-seared lemon herb chicken paired with velvety, creamy garlic mashed potatoes and crisp roasted asparagus. A harmonious blend of zesty, savory, and fresh flavors makes this dish a delightful, wholesome meal perfect for dinner.

NUTRITION

342kcal
Protein
36.5g
Fat
9.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1/2 medium Lemon

2 tbsp Fresh Herbs (Thyme & Rosemary)

2 cloves Garlic

0.75 cup Potatoes (boiled)

2 tbsp Light Cream

8 spears Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry. Zest and juice half a lemon, then mix with chopped fresh thyme and rosemary, minced garlic, salt, and pepper.

  • 2

    Rub the chicken breast evenly with the herb and citrus mixture.

  • 3

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Sear the chicken for about 4-5 minutes per side or until it’s nicely browned and cooked through.

  • 4

    While the chicken cooks, boil potatoes until tender. Drain and mash with the light cream, a pinch of salt, and a bit of minced garlic.

  • 5

    Prepare the asparagus by drizzling with a little olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 10 minutes until tender and slightly crispy.

  • 6

    Plate the chicken alongside a generous serving of creamy garlic mashed potatoes and roasted asparagus. Squeeze a little extra lemon juice over the chicken for an added burst of flavor if desired.