Creamy Lean Ground Beef and Black Bean Stuffed Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Ground Beef and Black Bean Stuffed Tortillas

YOUR SOLIN GENERATED RECIPE

Creamy Lean Ground Beef and Black Bean Stuffed Tortillas

Enjoy a satisfying and balanced meal featuring lean ground beef, protein-packed black beans, and a creamy twist from nonfat Greek yogurt, all wrapped in a wholesome whole wheat tortilla. A sprinkle of aromatic spices and a hint of onion and garlic elevate this dish into a comforting yet nutritious option.

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NUTRITION

454kcal
Protein
39.2g
Fat
11.9g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans, drained

1 Whole Wheat Tortilla

1/4 cup Nonfat Greek Yogurt

1/4 cup Diced Onion

1 Garlic Clove, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the diced onion and minced garlic. Sauté until softened, about 2-3 minutes.

  • 2

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart with a spatula.

  • 3

    Stir in the chili powder, ground cumin, salt, and pepper. Mix well to distribute the spices.

  • 4

    Fold in the black beans and cook for an additional 2-3 minutes until heated through.

  • 5

    Warm the whole wheat tortilla in a separate pan or in the microwave for 20-30 seconds.

  • 6

    Spread the nonfat Greek yogurt on the tortilla, then spoon the beef and black bean mixture onto the center.

  • 7

    Fold or roll the tortilla to enclose the filling. Serve immediately and enjoy your creamy, protein-packed meal.

Creamy Lean Ground Beef and Black Bean Stuffed Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Ground Beef and Black Bean Stuffed Tortillas

YOUR SOLIN GENERATED RECIPE

Creamy Lean Ground Beef and Black Bean Stuffed Tortillas

Enjoy a satisfying and balanced meal featuring lean ground beef, protein-packed black beans, and a creamy twist from nonfat Greek yogurt, all wrapped in a wholesome whole wheat tortilla. A sprinkle of aromatic spices and a hint of onion and garlic elevate this dish into a comforting yet nutritious option.

NUTRITION

454kcal
Protein
39.2g
Fat
11.9g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans, drained

1 Whole Wheat Tortilla

1/4 cup Nonfat Greek Yogurt

1/4 cup Diced Onion

1 Garlic Clove, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the diced onion and minced garlic. Sauté until softened, about 2-3 minutes.

  • 2

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart with a spatula.

  • 3

    Stir in the chili powder, ground cumin, salt, and pepper. Mix well to distribute the spices.

  • 4

    Fold in the black beans and cook for an additional 2-3 minutes until heated through.

  • 5

    Warm the whole wheat tortilla in a separate pan or in the microwave for 20-30 seconds.

  • 6

    Spread the nonfat Greek yogurt on the tortilla, then spoon the beef and black bean mixture onto the center.

  • 7

    Fold or roll the tortilla to enclose the filling. Serve immediately and enjoy your creamy, protein-packed meal.