Egg White and Spinach Scramble with Sautéed Mushrooms & Beef Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Sautéed Mushrooms & Beef Salad

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Sautéed Mushrooms & Beef Salad

Wake up to a bright, satisfying breakfast that features a delicate egg white scramble infused with fresh spinach and earthy mushrooms, paired with a vibrant salad topped with lean beef slices, creamy avocado, and a zesty olive oil dressing. This combination delivers a perfect balance of light protein and nourishing fats to energize your morning.

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NUTRITION

368kcal
Protein
36.5g
Fat
20.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup raw Spinach (30g)

1/2 cup sliced Mushrooms (35g)

2 cups Mixed Salad Greens (70g)

1 oz Lean Beef (28g)

1/4 Avocado (50g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the egg whites, spinach, and sliced mushrooms to the skillet.

  • 2

    Cook gently, stirring occasionally, until the egg whites set and the spinach wilts, about 3-4 minutes. Season lightly with salt and pepper if desired.

  • 3

    In a separate bowl, toss the mixed salad greens with the lean beef slices.

  • 4

    Drizzle the salad with olive oil and gently toss to ensure even coating.

  • 5

    Top the salad with avocado slices. Plate the warm egg white scramble alongside the refreshing beef salad.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Sautéed Mushrooms & Beef Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Sautéed Mushrooms & Beef Salad

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Sautéed Mushrooms & Beef Salad

Wake up to a bright, satisfying breakfast that features a delicate egg white scramble infused with fresh spinach and earthy mushrooms, paired with a vibrant salad topped with lean beef slices, creamy avocado, and a zesty olive oil dressing. This combination delivers a perfect balance of light protein and nourishing fats to energize your morning.

NUTRITION

368kcal
Protein
36.5g
Fat
20.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup raw Spinach (30g)

1/2 cup sliced Mushrooms (35g)

2 cups Mixed Salad Greens (70g)

1 oz Lean Beef (28g)

1/4 Avocado (50g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the egg whites, spinach, and sliced mushrooms to the skillet.

  • 2

    Cook gently, stirring occasionally, until the egg whites set and the spinach wilts, about 3-4 minutes. Season lightly with salt and pepper if desired.

  • 3

    In a separate bowl, toss the mixed salad greens with the lean beef slices.

  • 4

    Drizzle the salad with olive oil and gently toss to ensure even coating.

  • 5

    Top the salad with avocado slices. Plate the warm egg white scramble alongside the refreshing beef salad.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.