Protein Molten Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Molten Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein Molten Chocolate Lava Cake

Enjoy a decadent yet nutritious molten chocolate lava cake that not only satisfies your sweet tooth but also delivers a robust protein boost. This warm, fudgy treat boasts a rich chocolate flavor and a soft, molten center, making it a versatile choice for breakfast, lunch, or dinner without overstepping your macro goals.

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NUTRITION

317kcal
Protein
43.5g
Fat
14.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 scoop Chocolate Whey Protein Isolate (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (14g)

0.25 cup Unsweetened Almond Milk (60g)

1 teaspoon Coconut Oil (5g)

0.25 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, whisk the egg whites until lightly frothy.

  • 3

    Stir in the chocolate whey protein isolate, unsweetened cocoa powder, and almond flour until just combined.

  • 4

    Add in the unsweetened almond milk, coconut oil, and baking powder, mixing until a smooth batter forms.

  • 5

    Pour the batter into the prepared ramekin, ensuring it is evenly distributed.

  • 6

    Place the ramekin in the preheated oven and bake for 12-14 minutes until the edges have set while the center remains soft and molten.

  • 7

    Carefully remove from the oven and allow to cool slightly before enjoying the warm, protein-packed lava cake.

Protein Molten Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Molten Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein Molten Chocolate Lava Cake

Enjoy a decadent yet nutritious molten chocolate lava cake that not only satisfies your sweet tooth but also delivers a robust protein boost. This warm, fudgy treat boasts a rich chocolate flavor and a soft, molten center, making it a versatile choice for breakfast, lunch, or dinner without overstepping your macro goals.

NUTRITION

317kcal
Protein
43.5g
Fat
14.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 scoop Chocolate Whey Protein Isolate (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (14g)

0.25 cup Unsweetened Almond Milk (60g)

1 teaspoon Coconut Oil (5g)

0.25 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, whisk the egg whites until lightly frothy.

  • 3

    Stir in the chocolate whey protein isolate, unsweetened cocoa powder, and almond flour until just combined.

  • 4

    Add in the unsweetened almond milk, coconut oil, and baking powder, mixing until a smooth batter forms.

  • 5

    Pour the batter into the prepared ramekin, ensuring it is evenly distributed.

  • 6

    Place the ramekin in the preheated oven and bake for 12-14 minutes until the edges have set while the center remains soft and molten.

  • 7

    Carefully remove from the oven and allow to cool slightly before enjoying the warm, protein-packed lava cake.