Creamy Lemon Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Crispy Roasted Asparagus

Savor the zesty brightness of lemon and fresh herbs in this creamy chicken dish paired with perfectly roasted, crispy asparagus. The tender chicken breast is enveloped in a light, tangy Greek yogurt sauce, making it an ideal balanced meal for any time of day.

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NUTRITION

299kcal
Protein
44.4g
Fat
8.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Drizzle with 1 tsp olive oil, sprinkle a pinch of salt, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Season the chicken breast with salt, pepper, and a sprinkle of the fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining 1 tsp olive oil. Sear the chicken breast for about 3-4 minutes per side until golden brown.

  • 6

    Lower the heat to medium, add the minced garlic to the skillet, and allow it to become fragrant (about 30 seconds).

  • 7

    Mix the Greek yogurt with lemon juice and the remaining chopped fresh herbs in a small bowl to create the creamy sauce.

  • 8

    Once the chicken is cooked through (internal temperature of 165°F), spoon the creamy lemon herb sauce over the chicken.

  • 9

    Plate the chicken alongside the crispy roasted asparagus and serve immediately.

Creamy Lemon Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Crispy Roasted Asparagus

Savor the zesty brightness of lemon and fresh herbs in this creamy chicken dish paired with perfectly roasted, crispy asparagus. The tender chicken breast is enveloped in a light, tangy Greek yogurt sauce, making it an ideal balanced meal for any time of day.

NUTRITION

299kcal
Protein
44.4g
Fat
8.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Drizzle with 1 tsp olive oil, sprinkle a pinch of salt, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Season the chicken breast with salt, pepper, and a sprinkle of the fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining 1 tsp olive oil. Sear the chicken breast for about 3-4 minutes per side until golden brown.

  • 6

    Lower the heat to medium, add the minced garlic to the skillet, and allow it to become fragrant (about 30 seconds).

  • 7

    Mix the Greek yogurt with lemon juice and the remaining chopped fresh herbs in a small bowl to create the creamy sauce.

  • 8

    Once the chicken is cooked through (internal temperature of 165°F), spoon the creamy lemon herb sauce over the chicken.

  • 9

    Plate the chicken alongside the crispy roasted asparagus and serve immediately.