Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Warm Spiced Bananas

Fluffy protein pancakes enriched with egg whites, whey protein, and oats, topped with warm, spiced banana slices. This balanced meal offers a delightful mix of textures and aromatic spices, making it a satisfying start to your day or a nourishing meal at any time.

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NUTRITION

359kcal
Protein
39.2g
Fat
3.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g)

1 scoop whey protein isolate (30g)

1/4 cup rolled oats (20g)

1/2 medium banana (59g) for batter

1/2 medium banana (59g) for topping

1/2 tsp ground cinnamon

1/4 tsp ground nutmeg

Cooking spray

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, rolled oats, 1/2 banana, ground cinnamon, and ground nutmeg until smooth. If the batter feels too thick, add a splash of water or unsweetened almond milk to reach desired consistency.

  • 2

    Preheat a nonstick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour the batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 4

    Carefully flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    For the topping, slice the remaining 1/2 banana. Optionally, warm the slices in a small pan over low heat for 1-2 minutes to enhance the spiced aroma.

  • 6

    Plate the pancakes and top with the warm spiced banana slices. Serve immediately and enjoy!

Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Warm Spiced Bananas

Fluffy protein pancakes enriched with egg whites, whey protein, and oats, topped with warm, spiced banana slices. This balanced meal offers a delightful mix of textures and aromatic spices, making it a satisfying start to your day or a nourishing meal at any time.

NUTRITION

359kcal
Protein
39.2g
Fat
3.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g)

1 scoop whey protein isolate (30g)

1/4 cup rolled oats (20g)

1/2 medium banana (59g) for batter

1/2 medium banana (59g) for topping

1/2 tsp ground cinnamon

1/4 tsp ground nutmeg

Cooking spray

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, rolled oats, 1/2 banana, ground cinnamon, and ground nutmeg until smooth. If the batter feels too thick, add a splash of water or unsweetened almond milk to reach desired consistency.

  • 2

    Preheat a nonstick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour the batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 4

    Carefully flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    For the topping, slice the remaining 1/2 banana. Optionally, warm the slices in a small pan over low heat for 1-2 minutes to enhance the spiced aroma.

  • 6

    Plate the pancakes and top with the warm spiced banana slices. Serve immediately and enjoy!