Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and airy stack of protein-packed pancakes bursting with the natural sweetness of fresh berries. These pancakes offer a satisfying balance of flavor and texture: the hearty oats blended with protein powder and egg whites give structure while the unsweetened almond milk keeps the mix moist. Topped with a handful of mixed berries, it's a delicious way to start your day or enjoy as a balanced meal any time.

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NUTRITION

369kcal
Protein
46.8g
Fat
4.9g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Isolate (30g)

3 Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

1/2 cup Mixed Fresh Berries (75g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats and protein powder until a fine flour consistency is achieved.

  • 2

    Add the egg whites, unsweetened almond milk, and baking powder to the blender. Blend until the mixture is smooth and well combined.

  • 3

    Allow the batter to rest for 3-5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a minimal amount of cooking spray or oil if necessary.

  • 5

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles begin forming on the surface, about 2-3 minutes.

  • 6

    Carefully flip the pancakes and cook for another 2 minutes or until golden and cooked through.

  • 7

    Transfer the pancakes to a plate and top them with the fresh mixed berries.

  • 8

    Serve warm and enjoy your protein-packed, fluffy pancakes.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and airy stack of protein-packed pancakes bursting with the natural sweetness of fresh berries. These pancakes offer a satisfying balance of flavor and texture: the hearty oats blended with protein powder and egg whites give structure while the unsweetened almond milk keeps the mix moist. Topped with a handful of mixed berries, it's a delicious way to start your day or enjoy as a balanced meal any time.

NUTRITION

369kcal
Protein
46.8g
Fat
4.9g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Isolate (30g)

3 Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

1/2 cup Mixed Fresh Berries (75g)

PREPARATION

  • 1

    In a blender, combine the rolled oats and protein powder until a fine flour consistency is achieved.

  • 2

    Add the egg whites, unsweetened almond milk, and baking powder to the blender. Blend until the mixture is smooth and well combined.

  • 3

    Allow the batter to rest for 3-5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a minimal amount of cooking spray or oil if necessary.

  • 5

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles begin forming on the surface, about 2-3 minutes.

  • 6

    Carefully flip the pancakes and cook for another 2 minutes or until golden and cooked through.

  • 7

    Transfer the pancakes to a plate and top them with the fresh mixed berries.

  • 8

    Serve warm and enjoy your protein-packed, fluffy pancakes.