Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a protein-packed morning scramble featuring fluffy egg whites lightly sautéed with fresh spinach, perfectly complemented by creamy low-fat cottage cheese and lean sliced turkey. Finished with a touch of robust olive oil for richness, this dish offers a satisfying and balanced start to your day.

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NUTRITION

435kcal
Protein
33.9g
Fat
30.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 ounce sliced turkey breast (28g)

1 cup fresh spinach (30g)

2 tablespoons extra virgin olive oil (27g)

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PREPARATION

  • 1

    Heat 2 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 4

    Fold in the low-fat cottage cheese and continue to cook for another minute to warm through.

  • 5

    Plate the scramble and top with the sliced turkey breast.

  • 6

    Serve immediately and enjoy your protein-rich breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a protein-packed morning scramble featuring fluffy egg whites lightly sautéed with fresh spinach, perfectly complemented by creamy low-fat cottage cheese and lean sliced turkey. Finished with a touch of robust olive oil for richness, this dish offers a satisfying and balanced start to your day.

NUTRITION

435kcal
Protein
33.9g
Fat
30.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 ounce sliced turkey breast (28g)

1 cup fresh spinach (30g)

2 tablespoons extra virgin olive oil (27g)

PREPARATION

  • 1

    Heat 2 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 4

    Fold in the low-fat cottage cheese and continue to cook for another minute to warm through.

  • 5

    Plate the scramble and top with the sliced turkey breast.

  • 6

    Serve immediately and enjoy your protein-rich breakfast.