Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon filet, complemented by tender steamed asparagus and a creamy cauliflower mash with a touch of olive oil and unsweetened almond milk. This dish is designed to delight your palate with vibrant flavors while meeting your nutritional goals.

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NUTRITION

464kcal
Protein
43.3g
Fat
27.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt, a pinch

Black Pepper, a pinch

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PREPARATION

  • 1

    Begin by patting the salmon filet dry and seasoning both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender (around 8-10 minutes). Transfer to a blender or use a potato masher to combine with olive oil, unsweetened almond milk, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 5

    Plate the dish by arranging the seared salmon filet alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon filet, complemented by tender steamed asparagus and a creamy cauliflower mash with a touch of olive oil and unsweetened almond milk. This dish is designed to delight your palate with vibrant flavors while meeting your nutritional goals.

NUTRITION

464kcal
Protein
43.3g
Fat
27.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt, a pinch

Black Pepper, a pinch

PREPARATION

  • 1

    Begin by patting the salmon filet dry and seasoning both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender (around 8-10 minutes). Transfer to a blender or use a potato masher to combine with olive oil, unsweetened almond milk, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 5

    Plate the dish by arranging the seared salmon filet alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy.