Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and fulfilling lunch featuring perfectly grilled chicken breast paired with lightly roasted broccoli and a serving of fluffy quinoa. The dish delivers a harmonious blend of savory grilled flavors and the nutty texture of quinoa, making it both nutritious and satisfying without weighing you down.

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NUTRITION

386kcal
Protein
43.6g
Fat
9.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (112g)

0.67 cup Cooked Quinoa (124g)

1 cup Broccoli (91g)

0.5 tsp Extra Virgin Olive Oil (2.3g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with the extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken, a serving of cooked quinoa, and the roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and fulfilling lunch featuring perfectly grilled chicken breast paired with lightly roasted broccoli and a serving of fluffy quinoa. The dish delivers a harmonious blend of savory grilled flavors and the nutty texture of quinoa, making it both nutritious and satisfying without weighing you down.

NUTRITION

386kcal
Protein
43.6g
Fat
9.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (112g)

0.67 cup Cooked Quinoa (124g)

1 cup Broccoli (91g)

0.5 tsp Extra Virgin Olive Oil (2.3g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with the extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken, a serving of cooked quinoa, and the roasted broccoli. Serve warm and enjoy your balanced lunch.