Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

Savor this delightful dish featuring tender grilled chicken paired with whole wheat pasta enveloped in a rich yet light creamy garlic parmesan sauce. Perfectly balanced with a touch of fresh garlic and aromatic herbs, this meal hits the spot whether you're enjoying it for breakfast, lunch, or dinner.

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NUTRITION

431kcal
Protein
43.3g
Fat
10.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

2 tbsp Grated Parmesan Cheese

1 cup Fresh Spinach

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Heat the olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side, until fully cooked and lightly browned. Remove from the skillet and let it rest before slicing.

  • 2

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Avoid burning the garlic.

  • 3

    Lower the heat and pour in the nonfat Greek yogurt, stirring gently. Sprinkle in the grated Parmesan cheese, mixing until it forms a smooth, creamy sauce.

  • 4

    Add the cooked whole wheat pasta to the skillet and toss it well with the sauce to coat evenly.

  • 5

    Fold in the fresh spinach and allow it to wilt slightly in the warm pasta.

  • 6

    Slice the chicken into strips and arrange it on top of the creamy pasta. Serve immediately.

Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

Savor this delightful dish featuring tender grilled chicken paired with whole wheat pasta enveloped in a rich yet light creamy garlic parmesan sauce. Perfectly balanced with a touch of fresh garlic and aromatic herbs, this meal hits the spot whether you're enjoying it for breakfast, lunch, or dinner.

NUTRITION

431kcal
Protein
43.3g
Fat
10.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

2 tbsp Grated Parmesan Cheese

1 cup Fresh Spinach

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Heat the olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side, until fully cooked and lightly browned. Remove from the skillet and let it rest before slicing.

  • 2

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Avoid burning the garlic.

  • 3

    Lower the heat and pour in the nonfat Greek yogurt, stirring gently. Sprinkle in the grated Parmesan cheese, mixing until it forms a smooth, creamy sauce.

  • 4

    Add the cooked whole wheat pasta to the skillet and toss it well with the sauce to coat evenly.

  • 5

    Fold in the fresh spinach and allow it to wilt slightly in the warm pasta.

  • 6

    Slice the chicken into strips and arrange it on top of the creamy pasta. Serve immediately.