Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light, balanced lunch featuring perfectly grilled chicken breast paired with nutty quinoa and crisp steamed broccoli. This meal is simple yet flavorful, enhanced with a touch of olive oil to bring out the natural textures, making it an ideal dish for those seeking lean protein and clean eating.

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NUTRITION

411kcal
Protein
38.7g
Fat
14.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions.

  • 5

    Steam the broccoli until tender, which should take about 5 minutes.

  • 6

    Once the broccoli is steamed, drizzle 2 teaspoons of olive oil over it and toss gently.

  • 7

    Plate the grilled chicken with a serving of quinoa and steamed broccoli, and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light, balanced lunch featuring perfectly grilled chicken breast paired with nutty quinoa and crisp steamed broccoli. This meal is simple yet flavorful, enhanced with a touch of olive oil to bring out the natural textures, making it an ideal dish for those seeking lean protein and clean eating.

NUTRITION

411kcal
Protein
38.7g
Fat
14.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions.

  • 5

    Steam the broccoli until tender, which should take about 5 minutes.

  • 6

    Once the broccoli is steamed, drizzle 2 teaspoons of olive oil over it and toss gently.

  • 7

    Plate the grilled chicken with a serving of quinoa and steamed broccoli, and enjoy your balanced, protein-packed lunch.