Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. This dish is designed to be light yet satisfying, with a harmonious blend of savory and subtly fresh flavors to support your fitness goals while delighting your palate.

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NUTRITION

511kcal
Protein
39.5g
Fat
31g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 tsp Olive Oil (for green beans)

1 clove Garlic, minced

1 cup Cauliflower florets

1 tsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and cook for about 3-4 minutes per side until seared and cooked through.

  • 3

    While the salmon is cooking, steam the green beans until they are just tender, about 4-5 minutes. In a small pan, heat 1 teaspoon olive oil and sauté the minced garlic for 30 seconds until fragrant, then toss in the steamed green beans and season with a pinch of salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or use a hand masher, add 1 teaspoon olive oil, unsweetened almond milk, salt, and pepper. Blend or mash until you reach a creamy consistency.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your nourishing, flavor-rich dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. This dish is designed to be light yet satisfying, with a harmonious blend of savory and subtly fresh flavors to support your fitness goals while delighting your palate.

NUTRITION

511kcal
Protein
39.5g
Fat
31g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 tsp Olive Oil (for green beans)

1 clove Garlic, minced

1 cup Cauliflower florets

1 tsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and cook for about 3-4 minutes per side until seared and cooked through.

  • 3

    While the salmon is cooking, steam the green beans until they are just tender, about 4-5 minutes. In a small pan, heat 1 teaspoon olive oil and sauté the minced garlic for 30 seconds until fragrant, then toss in the steamed green beans and season with a pinch of salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or use a hand masher, add 1 teaspoon olive oil, unsweetened almond milk, salt, and pepper. Blend or mash until you reach a creamy consistency.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your nourishing, flavor-rich dinner.