Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a light yet satisfying breakfast featuring fluffy egg white scramble with savory turkey sausage, fresh spinach, and tender roasted sweet potatoes. This dish offers a well-balanced mix of lean protein, hearty vegetables, and naturally sweet potatoes, perfect for fueling your morning without weighing you down.

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NUTRITION

384kcal
Protein
33.7g
Fat
12.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 turkey sausage links

1 cup raw spinach

1 small sweet potato

1.5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash and scrub the small sweet potato, then slice it into 1/2-inch rounds or cubes for quicker roasting.

  • 2

    Toss the sweet potato pieces with half of the olive oil, a pinch of salt and pepper, and spread them on a baking sheet. Roast in the oven for 20-25 minutes or until tender and slightly crispy on the edges.

  • 3

    Meanwhile, slice the turkey sausage into rounds or crumble it if preferred. In a non-stick skillet over medium heat, sauté the turkey sausage until lightly browned, about 4-5 minutes.

  • 4

    In a bowl, whisk together the egg whites. Pour the egg whites over the sausage in the skillet and add the raw spinach. Stir gently to combine and cook until the egg whites are set and the spinach has wilted.

  • 5

    Drizzle any remaining olive oil over the scramble for extra flavor if needed. Season with salt and pepper to taste.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a light yet satisfying breakfast featuring fluffy egg white scramble with savory turkey sausage, fresh spinach, and tender roasted sweet potatoes. This dish offers a well-balanced mix of lean protein, hearty vegetables, and naturally sweet potatoes, perfect for fueling your morning without weighing you down.

NUTRITION

384kcal
Protein
33.7g
Fat
12.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 turkey sausage links

1 cup raw spinach

1 small sweet potato

1.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash and scrub the small sweet potato, then slice it into 1/2-inch rounds or cubes for quicker roasting.

  • 2

    Toss the sweet potato pieces with half of the olive oil, a pinch of salt and pepper, and spread them on a baking sheet. Roast in the oven for 20-25 minutes or until tender and slightly crispy on the edges.

  • 3

    Meanwhile, slice the turkey sausage into rounds or crumble it if preferred. In a non-stick skillet over medium heat, sauté the turkey sausage until lightly browned, about 4-5 minutes.

  • 4

    In a bowl, whisk together the egg whites. Pour the egg whites over the sausage in the skillet and add the raw spinach. Stir gently to combine and cook until the egg whites are set and the spinach has wilted.

  • 5

    Drizzle any remaining olive oil over the scramble for extra flavor if needed. Season with salt and pepper to taste.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.