Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a robust and satisfying plate of lean turkey sausage and ground turkey simmered in a flavorful tomato ragu, combined with aromatic garlic, onion, and fresh spinach. Served over tender whole wheat pasta, this dish delivers hearty comfort with a clean, balanced profile.

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NUTRITION

541kcal
Protein
36.9g
Fat
21.6g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz Lean Ground Turkey

1 cup Whole Wheat Pasta (cooked)

1/2 cup Crushed Tomatoes

1/4 cup chopped Onion

1 clove minced Garlic

1 cup fresh Spinach

1 tsp Olive Oil Extra Virgin

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until the onion becomes translucent.

  • 3

    Add the lean turkey sausage (sliced into rounds or crumbled) and lean ground turkey, cooking until browned.

  • 4

    Pour in the crushed tomatoes and allow the mixture to simmer for about 5 to 7 minutes, letting the flavors meld together.

  • 5

    Stir in the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 6

    Meanwhile, ensure the whole wheat pasta is cooked and drained.

  • 7

    Serve the hearty ragu over the pasta, and enjoy your balanced and flavorful meal.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a robust and satisfying plate of lean turkey sausage and ground turkey simmered in a flavorful tomato ragu, combined with aromatic garlic, onion, and fresh spinach. Served over tender whole wheat pasta, this dish delivers hearty comfort with a clean, balanced profile.

NUTRITION

541kcal
Protein
36.9g
Fat
21.6g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz Lean Ground Turkey

1 cup Whole Wheat Pasta (cooked)

1/2 cup Crushed Tomatoes

1/4 cup chopped Onion

1 clove minced Garlic

1 cup fresh Spinach

1 tsp Olive Oil Extra Virgin

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until the onion becomes translucent.

  • 3

    Add the lean turkey sausage (sliced into rounds or crumbled) and lean ground turkey, cooking until browned.

  • 4

    Pour in the crushed tomatoes and allow the mixture to simmer for about 5 to 7 minutes, letting the flavors meld together.

  • 5

    Stir in the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 6

    Meanwhile, ensure the whole wheat pasta is cooked and drained.

  • 7

    Serve the hearty ragu over the pasta, and enjoy your balanced and flavorful meal.