Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring delicately seared tilapia complemented by vibrant steamed broccoli and a burst of citrus from a fresh lemon wedge. This dish is perfect for a balanced, clean meal that fits seamlessly into your nutritional plan.

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NUTRITION

141kcal
Protein
14.3g
Fat
8.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Tilapia Fillet

0.5 cup chopped Broccoli

1.5 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the tilapia fillet for about 2-3 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    Meanwhile, steam the broccoli until tender, about 3-4 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and finish with a squeeze of fresh lemon juice over the top.

  • 6

    Enjoy your light, nutritious dinner!

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring delicately seared tilapia complemented by vibrant steamed broccoli and a burst of citrus from a fresh lemon wedge. This dish is perfect for a balanced, clean meal that fits seamlessly into your nutritional plan.

NUTRITION

141kcal
Protein
14.3g
Fat
8.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Tilapia Fillet

0.5 cup chopped Broccoli

1.5 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the tilapia fillet for about 2-3 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    Meanwhile, steam the broccoli until tender, about 3-4 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and finish with a squeeze of fresh lemon juice over the top.

  • 6

    Enjoy your light, nutritious dinner!