Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

A warming, robust vegetable stew bursting with tender lentils, potatoes, carrots, and fresh herbs simmered in a savory tomato broth. This dish offers a comforting balance of flavors and textures that's perfect for any meal of the day.

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NUTRITION

641kcal
Protein
34.9g
Fat
7.1g
Carbs
118g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Lentils (approx. 198g)

1 medium Potato (150g)

1 cup sliced Carrots (100g)

1 stalk Celery (40g)

1 small Yellow Onion (70g)

1 cup Canned Diced Tomatoes (200g)

0.5 cup Spinach (15g)

1 cup Vegetable Broth (240g)

1 teaspoon Olive Oil (4.5g)

2 cloves Garlic

1 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until they become translucent and fragrant.

  • 2

    Add the sliced carrots, celery, and diced potato to the pot. Sauté the vegetables for about 3-4 minutes to slightly soften them.

  • 3

    Pour in the canned diced tomatoes and vegetable broth, stirring well to combine.

  • 4

    Stir in the cooked lentils and dried thyme. Bring the mixture to a simmer over medium heat.

  • 5

    Allow the stew to simmer gently for 15-20 minutes, or until the vegetables are tender.

  • 6

    In the last few minutes of cooking, add the spinach and season the stew with salt and pepper to your taste.

  • 7

    Serve hot and enjoy the hearty vegetable flavors.

Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

A warming, robust vegetable stew bursting with tender lentils, potatoes, carrots, and fresh herbs simmered in a savory tomato broth. This dish offers a comforting balance of flavors and textures that's perfect for any meal of the day.

NUTRITION

641kcal
Protein
34.9g
Fat
7.1g
Carbs
118g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Lentils (approx. 198g)

1 medium Potato (150g)

1 cup sliced Carrots (100g)

1 stalk Celery (40g)

1 small Yellow Onion (70g)

1 cup Canned Diced Tomatoes (200g)

0.5 cup Spinach (15g)

1 cup Vegetable Broth (240g)

1 teaspoon Olive Oil (4.5g)

2 cloves Garlic

1 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until they become translucent and fragrant.

  • 2

    Add the sliced carrots, celery, and diced potato to the pot. Sauté the vegetables for about 3-4 minutes to slightly soften them.

  • 3

    Pour in the canned diced tomatoes and vegetable broth, stirring well to combine.

  • 4

    Stir in the cooked lentils and dried thyme. Bring the mixture to a simmer over medium heat.

  • 5

    Allow the stew to simmer gently for 15-20 minutes, or until the vegetables are tender.

  • 6

    In the last few minutes of cooking, add the spinach and season the stew with salt and pepper to your taste.

  • 7

    Serve hot and enjoy the hearty vegetable flavors.