Lemon Herb Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Pasta with Roasted Asparagus

Enjoy a vibrant, flavorful meal featuring tender lemon-herbed chicken, whole wheat pasta tossed in a light, zesty sauce, and perfectly roasted asparagus. This dish delivers a harmonious balance of bright citrus and fresh herbs, making it a delightful dinner option that fuels your body with lean protein and wholesome carbs.

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NUTRITION

370kcal
Protein
35.2g
Fat
7.1g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Pasta

1/2 cup chopped Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Grill or pan-sear the chicken over medium-high heat until fully cooked, about 5-7 minutes per side. Once cooked, let it rest and then slice thinly.

  • 3

    While the chicken is cooking, cook the whole wheat pasta in a pot of boiling salted water according to package directions until al dente. Drain and set aside.

  • 4

    Toss the chopped asparagus with olive oil, salt, and pepper. Spread the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 5

    In a large bowl, combine the cooked pasta, roasted asparagus, and sliced chicken. Drizzle with lemon juice and add fresh chopped herbs. Toss gently to mix all the flavors.

  • 6

    Adjust seasoning with salt and pepper as needed and serve warm.

Lemon Herb Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Pasta with Roasted Asparagus

Enjoy a vibrant, flavorful meal featuring tender lemon-herbed chicken, whole wheat pasta tossed in a light, zesty sauce, and perfectly roasted asparagus. This dish delivers a harmonious balance of bright citrus and fresh herbs, making it a delightful dinner option that fuels your body with lean protein and wholesome carbs.

NUTRITION

370kcal
Protein
35.2g
Fat
7.1g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Pasta

1/2 cup chopped Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Grill or pan-sear the chicken over medium-high heat until fully cooked, about 5-7 minutes per side. Once cooked, let it rest and then slice thinly.

  • 3

    While the chicken is cooking, cook the whole wheat pasta in a pot of boiling salted water according to package directions until al dente. Drain and set aside.

  • 4

    Toss the chopped asparagus with olive oil, salt, and pepper. Spread the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 5

    In a large bowl, combine the cooked pasta, roasted asparagus, and sliced chicken. Drizzle with lemon juice and add fresh chopped herbs. Toss gently to mix all the flavors.

  • 6

    Adjust seasoning with salt and pepper as needed and serve warm.