Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with caramelized roasted broccoli and tender sweet potato. This balanced dish is enhanced with a touch of olive oil, creating a medley of flavors and textures that satisfy your taste buds while keeping your meal within your nutritional goals.

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NUTRITION

442kcal
Protein
22.7g
Fat
24.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Broccoli

1/2 medium Sweet Potato

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Chop the broccoli into florets.

  • 3

    In a mixing bowl, toss the broccoli and sweet potato cubes with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper on both sides.

  • 7

    Sear the salmon in the skillet for about 3 minutes on each side or until the exterior is golden and the interior reaches desired doneness.

  • 8

    Plate the salmon alongside the roasted broccoli and sweet potato, and serve immediately.

Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with caramelized roasted broccoli and tender sweet potato. This balanced dish is enhanced with a touch of olive oil, creating a medley of flavors and textures that satisfy your taste buds while keeping your meal within your nutritional goals.

NUTRITION

442kcal
Protein
22.7g
Fat
24.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Broccoli

1/2 medium Sweet Potato

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Chop the broccoli into florets.

  • 3

    In a mixing bowl, toss the broccoli and sweet potato cubes with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper on both sides.

  • 7

    Sear the salmon in the skillet for about 3 minutes on each side or until the exterior is golden and the interior reaches desired doneness.

  • 8

    Plate the salmon alongside the roasted broccoli and sweet potato, and serve immediately.