Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A delightful breakfast scramble combining creamy low-fat cottage cheese with a whole egg, fresh spinach, and juicy cherry tomatoes lightly sautéed in extra virgin olive oil. This dish offers a smooth texture, light tang, and vibrant burst of flavors, perfect for a balanced start to your day.

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NUTRITION

442kcal
Protein
19.6g
Fat
38.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 whole egg

1 cup fresh spinach

1/2 cup cherry tomatoes

2 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the fresh spinach and halved cherry tomatoes to the pan.

  • 3

    Sauté the vegetables for about 2-3 minutes until the spinach wilts and the tomatoes soften slightly.

  • 4

    Reduce the heat to low and add the cottage cheese and whole egg to the skillet.

  • 5

    Gently scramble together all ingredients until the egg is fully cooked and the cottage cheese warms through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve warm.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A delightful breakfast scramble combining creamy low-fat cottage cheese with a whole egg, fresh spinach, and juicy cherry tomatoes lightly sautéed in extra virgin olive oil. This dish offers a smooth texture, light tang, and vibrant burst of flavors, perfect for a balanced start to your day.

NUTRITION

442kcal
Protein
19.6g
Fat
38.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 whole egg

1 cup fresh spinach

1/2 cup cherry tomatoes

2 tbsp extra virgin olive oil

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the fresh spinach and halved cherry tomatoes to the pan.

  • 3

    Sauté the vegetables for about 2-3 minutes until the spinach wilts and the tomatoes soften slightly.

  • 4

    Reduce the heat to low and add the cottage cheese and whole egg to the skillet.

  • 5

    Gently scramble together all ingredients until the egg is fully cooked and the cottage cheese warms through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve warm.