Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a delightful Crispy Air-Fried Chicken Sandwich with a perfectly seasoned, crunchy coating over a tender chicken breast, all nestled between a whole wheat bun with fresh lettuce and tomato. This sandwich delivers a satisfying crunch and a burst of flavors with every bite, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

368kcal
Protein
42.6g
Fat
7.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 Romaine Lettuce Leaves

2 Tomato Slices

Olive Oil Spray

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PREPARATION

  • 1

    Pound the chicken breast gently to ensure an even thickness for consistent cooking.

  • 2

    In a shallow bowl, whisk the egg white until frothy. In another bowl, place the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, then coat it evenly with the breadcrumbs.

  • 4

    Preheat the air fryer to 400°F. Lightly spray the air fryer basket with olive oil spray.

  • 5

    Place the breaded chicken breast in the basket and air fry for about 12 minutes, flipping halfway through, until the coating is crispy and the chicken is fully cooked (internal temperature of 165°F).

  • 6

    Lightly toast the whole wheat bun in the air fryer or on a skillet, if desired.

  • 7

    Assemble the sandwich by placing the cooked chicken on the bun and topping it with fresh romaine lettuce and tomato slices.

  • 8

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a delightful Crispy Air-Fried Chicken Sandwich with a perfectly seasoned, crunchy coating over a tender chicken breast, all nestled between a whole wheat bun with fresh lettuce and tomato. This sandwich delivers a satisfying crunch and a burst of flavors with every bite, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

368kcal
Protein
42.6g
Fat
7.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 Romaine Lettuce Leaves

2 Tomato Slices

Olive Oil Spray

PREPARATION

  • 1

    Pound the chicken breast gently to ensure an even thickness for consistent cooking.

  • 2

    In a shallow bowl, whisk the egg white until frothy. In another bowl, place the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, then coat it evenly with the breadcrumbs.

  • 4

    Preheat the air fryer to 400°F. Lightly spray the air fryer basket with olive oil spray.

  • 5

    Place the breaded chicken breast in the basket and air fry for about 12 minutes, flipping halfway through, until the coating is crispy and the chicken is fully cooked (internal temperature of 165°F).

  • 6

    Lightly toast the whole wheat bun in the air fryer or on a skillet, if desired.

  • 7

    Assemble the sandwich by placing the cooked chicken on the bun and topping it with fresh romaine lettuce and tomato slices.

  • 8

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.