Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Green Beans; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delightful combination of perfectly seared salmon, zesty garlic green beans, and nutty brown rice. This dinner dish balances lean protein with wholesome carbs and healthy fats, delivering a satisfying experience that nourishes both the body and the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.5g

Fat

23.7g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with paper towels and season lightly with salt and pepper. Set aside.
2
Bring a skillet over medium-high heat. Once hot, add a drizzle of olive oil.
3
Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3 minutes or until desired doneness.
4
In a separate pan, heat a teaspoon of olive oil over medium heat. Add minced garlic, stirring for about 30 seconds until fragrant.
5
Add the fresh green beans to the garlic oil and sauté for 4-5 minutes until they are tender-crisp.
6
Heat the brown rice if it has been prepared earlier, or prepare according to package instructions.
7
Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced meal.