Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light, savory breakfast featuring a fluffy scramble of egg whites blended with a hint of a whole egg for richness, sautéed fresh spinach, and a mildly spiced turkey sausage link. Served alongside a crisp slice of whole-grain toast drizzled with olive oil, and topped with creamy avocado and a touch of butter, this dish delivers a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

484kcal
Protein
28.4g
Fat
33.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 whole egg

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil (for scramble)

1 slice whole-grain bread

1 tsp extra olive oil (drizzle)

1/2 medium avocado

2 tsp butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    In a bowl, whisk together 4 egg whites and 1/2 whole egg until well combined.

  • 3

    Pour the egg mixture into the skillet and gently stir as it begins to set.

  • 4

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    In a separate pan, lightly brown the turkey sausage link; once warmed through, slice it into bite-sized pieces.

  • 6

    Toast the whole-grain bread until crisp. Drizzle the toasted bread with an additional teaspoon of olive oil and spread with 2 teaspoons of butter.

  • 7

    Plate the egg scramble alongside the toast, and top the scramble or toast with sliced half avocado.

  • 8

    Serve warm and enjoy your balanced, flavorful breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light, savory breakfast featuring a fluffy scramble of egg whites blended with a hint of a whole egg for richness, sautéed fresh spinach, and a mildly spiced turkey sausage link. Served alongside a crisp slice of whole-grain toast drizzled with olive oil, and topped with creamy avocado and a touch of butter, this dish delivers a delightful balance of flavors and textures to kickstart your day.

NUTRITION

484kcal
Protein
28.4g
Fat
33.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 whole egg

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil (for scramble)

1 slice whole-grain bread

1 tsp extra olive oil (drizzle)

1/2 medium avocado

2 tsp butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    In a bowl, whisk together 4 egg whites and 1/2 whole egg until well combined.

  • 3

    Pour the egg mixture into the skillet and gently stir as it begins to set.

  • 4

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    In a separate pan, lightly brown the turkey sausage link; once warmed through, slice it into bite-sized pieces.

  • 6

    Toast the whole-grain bread until crisp. Drizzle the toasted bread with an additional teaspoon of olive oil and spread with 2 teaspoons of butter.

  • 7

    Plate the egg scramble alongside the toast, and top the scramble or toast with sliced half avocado.

  • 8

    Serve warm and enjoy your balanced, flavorful breakfast.